並前往https://www.hk01.com/%E7%9F%A5%E6%80%A7%E5%A5%B3%E7%94%9F/130396/30-day-challenge-%E6%AF%8F%E6%9C%9D-%E5%94%94%E9%A3%B2%E5%94%94%E5%AE%89%E6%A8%82-7%E5%B9%B4%E5%92%96%E5%95%A1%E7%99%AE30%E6%97%A5%E6%88%92%E6%8E%89