並前往https://jessiesenglish.com/2015/05/13/relaxation-technique-1-breathing-meditation-for-stress-relief-%E6%94%BE%E9%AC%86%E6%8A%80%E5%B7%A7%E4%B8%80%EF%BC%9A%E5%91%BC%E5%90%B8%E5%86%A5%E6%83%B3%E4%BE%86%E8%A7%A3%E9%99%A4%E5%A3%93%E5%8A%9B/