並前往https://books.google.com.tw/books?id=kAQGiVKluGoC&pg=PT59&lpg=PT59&dq=remind+yourself+to+breathe+dateless%E4%B8%AD%E6%96%87&source=bl&ots=aNiCOc2Pdc&sig=ACfU3U25K9PN4wU56NKuL3ChGkMCeAZ-dA&hl=zh-TW&sa=X&ved=2ahUKEwjAoJf3zuH3AhXKA7kGHX3LCy4Q6AF6BAg9EAM